Mindfulness: Yoga and Meditation Workshop
Fri, Jan 18
|Sage Wellness Studio & Boutique
Join us for a two hour experiential workshop into Mindfulness, Meditation, and Yoga. This workshop is designed to help participants understand and cultivate moment-to-moment awareness through gentle movement and focus on the breath. Great for those who struggle with depression or anxiety.
Time & Location
Jan 18, 2019, 6:00 PM – 8:00 PM
Sage Wellness Studio & Boutique, 2309 Triana Boulevard Southwest, Huntsville, AL 35805, USA
About the event
Join us for a two hour experiential workshop into Mindfulness, Meditation, and Yoga. This workshop is designed to help participants understand and cultivate moment-to-moment awareness through gentle movement, focus on the breath, and the encouragement of a kinder, more compassionate way of relating to their mind and body.
During this Workshop, participants will learn how to:
Practice mindfulness, meditation, and yoga.
Increase ability to relax while resting in the present moment.
Improve ability to cope with stressful situations.
Release tensions and increase energy.
Tickets
Mindfulness Workshop Ticket
$30.00
Sale ended